Promoting Well-Being
Well-Being includes the presence of positive emotions and moods, the absence of negative emotions, satisfaction with life, fulfillment and positive functioning. In simple terms, well-being can be described as judging life positively and feeling good.
Well-Being Tool-Kit:
- What Really is Stress
- Creating a Mentally Healthier Workplace
- Tackling Job Burnout
- Nature
- Blue Light
- Rural Mental Health Resource List
Self-Care:
Kindness:
Well-Being Website Links:
Care for Your Coronavirus Anxiety
Well-Being Phone Apps:
Check out these apps in the App Store of your phone carrier!
Mood Candy
Your Resilience Pal