MN Well Being

Promoting Well-Being 

Well-Being includes the presence of positive emotions and moods, the absence of negative emotions, satisfaction with life, fulfillment and positive functioning. In simple terms, well-being can be described as judging life positively and feeling good. 

 

Well-Being Tool-Kit:

• What Really is Stress
• Creating a Mentally Healthier Workplace
• Tackling Job Burnout
• Nature
• Blue Light
• Rural Mental Health Resource List

Self-Care:

• Check In
• This or That

Kindness:

• Kindness Posters
• Kindness Coloring Pages
• Kindness Bingo
• Random Acts of Kindness 2021 Calendar

Well-Being Website Links:

Yoga with Adrianne

Change to Chill

Mental Health America

Care for Your Coronavirus Anxiety

Mindfulness

 

Well-Being Phone Apps:

Check out these apps in the App Store of your phone carrier!

Calm

Headspace

Dare

Mindshift

Mood Candy

Your Resilience Pal

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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