Mental Health Resources

What happens when you call a Crisis Line?

Rural Mental Health Resources

Rural Mental Health Resource Listing

Mental Health Resources for Teens

Local Mental Health Coalitions

Local Mental Health Therapists

Substance Use Resources

Resources for Teens

Mindfulness & Stress Relief Resources for Teenagers

NAMI Youth Resources

Resources for Individuals and Families

Grief & Trauma Resources:

Living with Grief & Loss

Grief is often related to a death, but not always. People grieve when:

losing their health
changing relationships
moving to a different home
experiencing trauma
ending an era of life
changing routine
and much more.

There are no rules about what is or is not okay to grieve. Everyone grieves in their own way, on their own time. Grief can feel like it comes in waves. It is normal to feel it in stages, and it is ok to ask for help and talk to others. It is normal to have good days mixed with really hard days. Reach out to adults in your life - at home, at school, or at work - for help.

Schools and Grief: Helping Students Cope with Death

Psychological First Aid for Teens (A Minnesota Community Support Model)

Resources for Dealing with Traumatic Events