Maintaining Good Mental Health

Maintaining Good Mental Health

Maintaining Good Mental Health

Whether we have a mental illness such as depression, or know someone who has experienced such a problem, we all have ‘mental health.’ We may not think much about our ‘mental health’ or even use that phrase, but it’s a common element in all our lives. Some people define it as a “state of mind.” Others view it as “being content with life” or “feeling good about yourself.” Mental health is perhaps best explained as how well we cope with daily life and the challenges it brings. When our mental health is good, we can deal better with what comes our way -- at home, at work, in life. When our mental health is poor, it can be difficult to function in our daily lives. It is a fluid state with disability and untreated illness at one end, and recovery and complete wellness at the other end. Most of us live and move within the middle range of the spectrum. We take our mental health for granted. After all, since it’s such a basic, yet unseen, part of who we are, it doesn’t seem to merit a lot of thought compared to everything else going on in our lives or in the world. But the reality is that mental health is a major factor in all aspects of each of our lives. We see it play out in our relationships, in our performance at work or school and in health issues.

Today, protecting and strengthening our ‘mental health’ couldn’t be more important. With our fast paced, 24/7 culture, we face more stress from our daily lives than ever before. Many of us work extended hours or multiple jobs, and take less vacation. In fact, one in three American employees is chronically overworked. The line between work and home life is often blurred, so home is no longer a place of rest. Sleep and exercise feel like luxuries. We are eating poorly more often. We are constantly bombarded with information. We are also more disconnected from family, friends and neighbors, and less engaged in our communities than we used to be. Trust in one another has steadily declined over the last 30 years. Kids aren’t immune either; many are racing from one activity to another without any down time.

All of us live with these daily threats to our ‘mental health.’ Many of us also face additional challenges that test us and put our mental health at risk. For some of us, it is the stress of care giving or divorce or losing a loved one, or losing a job, or living with a disease such as diabetes, cancer or hypertension, or an addiction to alcohol or drugs, or a major illness such as depression or schizophrenia, or surviving domestic abuse, a street crime or a disaster like Hurricane Katrina.

The Mental Health America web site, the source of this information, is an excellent source for information on depression and other areas related to mental health. http://www.mentalhealthamerica.net/go/get-info

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